Archive for November 19, 2009

Namaspa Poi Class

Here you go. This is from my Poi Class that I teach at Namaspa Yoga Studio every Wednesday night.

You guys better practice :)

hyperloops tangles wraps

Learn some hyperloops and tangles from Zan, creator of the Encyclopodia Vol 1 & 2, available from The Spinsterz

Poi 1.5’s and pendulums

Poi Tricks; 1.5 and pendulum swings.

A 1.5 is basically the count of doing 1 and a half swings with you poi before starting the count again.

A pendulum swing is just doing a half a beat at the bottom of the circle.

In this tutorial I go over a few of the 1.5’s that I know. There are many many more out there i am sure, but this should at least get you started.