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	<title>Poi Tricks</title>
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	<link>http://poitricks.org</link>
	<description>Learn a trick</description>
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		<title>1.5&#8217;s with a stack</title>
		<link>http://poitricks.org/2010/06/09/1-5s-with-a-stack/</link>
		<comments>http://poitricks.org/2010/06/09/1-5s-with-a-stack/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:41:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Tech Poi]]></category>
		<category><![CDATA[1.5's]]></category>
		<category><![CDATA[stacking]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=153</guid>
		<description><![CDATA[Check out the newest poi blog from Drex, showing you this cool new poi trick. 
1.5&#8217;s with poi stacking

]]></description>
			<content:encoded><![CDATA[<p>Check out the newest poi blog from Drex, showing you this cool new poi trick. </p>
<p>1.5&#8217;s with poi stacking</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Poi Isolations</title>
		<link>http://poitricks.org/2009/12/14/poi-isolations/</link>
		<comments>http://poitricks.org/2009/12/14/poi-isolations/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:49:49 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Beginner Poi]]></category>
		<category><![CDATA[isolations]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=150</guid>
		<description><![CDATA[Here a little video on how to do some poi isolations.
Isolations feel so great once you master the concept of them.

]]></description>
			<content:encoded><![CDATA[<p>Here a little video on how to do some poi isolations.</p>
<p>Isolations feel so great once you master the concept of them.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a little break</title>
		<link>http://poitricks.org/2009/12/04/a-little-break/</link>
		<comments>http://poitricks.org/2009/12/04/a-little-break/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:32:05 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=147</guid>
		<description><![CDATA[I have taken a little break for the past few days as other things have grabbed my attention. I will be posting again very soon with more fresh content and new tricks and tutorials for you all.
]]></description>
			<content:encoded><![CDATA[<p>I have taken a little break for the past few days as other things have grabbed my attention. I will be posting again very soon with more fresh content and new tricks and tutorials for you all.</p>
]]></content:encoded>
			<wfw:commentRss>http://poitricks.org/2009/12/04/a-little-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Encyclo-poi-dia 2</title>
		<link>http://poitricks.org/2009/12/01/encyclo-poi-dia-2/</link>
		<comments>http://poitricks.org/2009/12/01/encyclo-poi-dia-2/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 23:38:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Tech Poi]]></category>
		<category><![CDATA[alien john]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Zan]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=145</guid>
		<description><![CDATA[This is Zan and Alien Johns instructional poi dvd. THis is such an amazing DVD, I am constantly learning new things from it and I seem to never get bored with the content. It is available here ENCYCLOPOIDIA 2

]]></description>
			<content:encoded><![CDATA[<p>This is Zan and Alien Johns instructional poi dvd. THis is such an amazing DVD, I am constantly learning new things from it and I seem to never get bored with the content. It is available here <a href="http://www.thespinsterz.com/dvd/poi.htm" target="_self">ENCYCLOPOIDIA 2</a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>spiral wraps</title>
		<link>http://poitricks.org/2009/12/01/spiral-wraps/</link>
		<comments>http://poitricks.org/2009/12/01/spiral-wraps/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:40:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[stalls]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=143</guid>
		<description><![CDATA[Poi Tricks; How to do spiral wraps. 
This is typically a same direction split time trick. It can be performed in many different planes, the most common would be in the wall plane in front of your body. As you wrap, remember that when you come out, the poi will be going the opposite direction [...]]]></description>
			<content:encoded><![CDATA[<p>Poi Tricks; How to do spiral wraps. </p>
<p>This is typically a same direction split time trick. It can be performed in many different planes, the most common would be in the wall plane in front of your body. As you wrap, remember that when you come out, the poi will be going the opposite direction they started in,</p>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alien John Nano tech poi</title>
		<link>http://poitricks.org/2009/11/29/alien-john-nano-tech-poi/</link>
		<comments>http://poitricks.org/2009/11/29/alien-john-nano-tech-poi/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:47:20 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Tech Poi]]></category>
		<category><![CDATA[alien john]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=141</guid>
		<description><![CDATA[This is the first video I have seen from Alien John in quite a few months.
It looks like he is starting a tech blog consisting of short video snippets. Not much tutorial, but he does this trick over and over, so you should be able to break it down pretty well. 

]]></description>
			<content:encoded><![CDATA[<p>This is the first video I have seen from Alien John in quite a few months.<br />
It looks like he is starting a tech blog consisting of short video snippets. Not much tutorial, but he does this trick over and over, so you should be able to break it down pretty well. </p>
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]]></content:encoded>
			<wfw:commentRss>http://poitricks.org/2009/11/29/alien-john-nano-tech-poi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>G Poi at decom</title>
		<link>http://poitricks.org/2009/11/25/g-poi-at-decom/</link>
		<comments>http://poitricks.org/2009/11/25/g-poi-at-decom/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:47:25 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Performance]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=137</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ZG2CISgwnsw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ZG2CISgwnsw&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://poitricks.org/2009/11/25/g-poi-at-decom/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Over the shoulder turn</title>
		<link>http://poitricks.org/2009/11/23/over-the-shoulder-turn/</link>
		<comments>http://poitricks.org/2009/11/23/over-the-shoulder-turn/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:40:00 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Beginner Poi]]></category>
		<category><![CDATA[same direction]]></category>
		<category><![CDATA[turning]]></category>

		<guid isPermaLink="false">http://poitricks.org/?p=135</guid>
		<description><![CDATA[Learn a new poi trick that brings your poi from a backwards swing up and over your shoulders while you turn 180 degrees.
Start by spinning your poi backward in Equal Time, as the poi come up, bring your hands up and over your shoulders, being mindful to keep your left hand on the left and [...]]]></description>
			<content:encoded><![CDATA[<p>Learn a new poi trick that brings your poi from a backwards swing up and over your shoulders while you turn 180 degrees.</p>
<p>Start by spinning your poi backward in Equal Time, as the poi come up, bring your hands up and over your shoulders, being mindful to keep your left hand on the left and your right hand on the right, don&#8217;t cross your hands. As your poi swing behind you, wait until you feel the poi pull down on your fingers and then turn quickly 180 degrees, now bring your hands down and swing your poi forwards.</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
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